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Advice

TOMATIS THERAPY FOR ANXIETY

Posted by candice - September 30, 2015 - Anxiety

Anxiety manifests itself in both a physical and psychological way. Physical symptoms of anxiety can include increased heart rate, knots or butterflies in one’s stomach and sweaty palms while psychological symptoms include feelings of uneasiness, worrying and nervousness. Every person will experience anxiety some time in their lives, however if the experience of anxiety significantly […]

Read More Anxiety, parasympathetic nervous system, sympathetic nervous system, Tomatis

Devils, dears and discipline

Posted by candice - July 10, 2015 - Discipline
Devils, dears and discipline

There’s nothing more cringeworthy than having a mall full of strangers stare at you while your little one decides to throw a temper tantrum. Been there, done that, got the World’s Worst Mom T-shirt too.

Read More Discipline, Parenting, tips

Our Top 40 Learning Apps

Posted by candice - July 10, 2015 - Learning Apps and Games
Learning apps and games

When last did you receive a Christmas wish list from your kids that didn’t contain some kind of electronic gaming device, computer or console game or an iTunes voucher to download apps and games? Most parents have seen how their child’s face lights up when playing on a smart phone or tablet and, most likely, […]

Read More Apps, Games, learning

Putting the DO back in depression

Posted by candice - July 10, 2015 - Depression
Put the DO back in depression

When my sister and I were young, one of our favourite games to play was Stuck in the mud. One of the rules of this game was that you were to remain stuck until somebody freed you from the mud. As simple as it may sound, this game guaranteed hours of fun as we ran […]

Read More Depression, Help, Psychologist

Anxiety – the flight or fight response

Posted by candice - July 10, 2015 - Anxiety
Anxiety Epidemic

You know that feeling: sweaty palms, heart racing, your mind just can’t settle down and the more you try to self-talk the less it helps. Anxiety – it’s a daily struggle for more South Africans than you may think. According to the South African Depression and Anxiety Group (SADAG), as many as one in six […]

Read More Anxiety, Fight or Flight, Panic

Lack of sleep and ADD

Posted by candice - March 25, 2015 - ADD, ADHD, Sleep
dog sleeping

Many people whom suffer from ADD or ADHD present with sleep problems. There also is a large percentage of the general population that suffer from Sleep Disorders. In the USA alone it’s estimated that over 5 million people suffer from Sleep Disorders. So is their a relation between the two or is it just a […]

Read More ADD, ADHD, Neurotherapy, Sleep, Tomatis
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