If you’re feeling a little more stressed lately, you’re not alone. Year-end adds a lot of pressure to our lives. The affects of anxiety and stress can be debilitating. Panic attacks, anxiousness, rushing thoughts, palpitations and shallow breathing are all symptoms that can easily be managed with the correct therapeutic intervention and support. If […]
Read MoreNEUROFEEDBACK FOR ANXIETY
Everyone has experienced anxiety some time during their lives and in certain situations it can even be good for us. However, for some of us the experience of anxiety is a constant battle and can significantly impact on our daily functioning. The frequent experience of anxiety is the result of a combination of a genetic […]
Read MoreTOMATIS THERAPY FOR ANXIETY
Anxiety manifests itself in both a physical and psychological way. Physical symptoms of anxiety can include increased heart rate, knots or butterflies in one’s stomach and sweaty palms while psychological symptoms include feelings of uneasiness, worrying and nervousness. Every person will experience anxiety some time in their lives, however if the experience of anxiety significantly […]
Read MoreAnxiety – the flight or fight response
You know that feeling: sweaty palms, heart racing, your mind just can’t settle down and the more you try to self-talk the less it helps. Anxiety – it’s a daily struggle for more South Africans than you may think. According to the South African Depression and Anxiety Group (SADAG), as many as one in six […]
Read MoreHow to cope with anxiety.
Anxiety is a normal and inevitable part of our daily lives and can even be good for us. There are certain things that can make anyone feel anxious or under threat, for example being physically threatened, heights, confined spaces etc. Some anxieties are also considered to be normal at specific ages and for specific genders. […]
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